Welcome To KardiKor
One Heart Stronger. One Heart Safer.
See It. Feel It. Live It.
Step into a new kind of workout — part training, part game, fully focused on the most important muscle in your body: your heart.
Every 30-day KardiKor program begins with precision testing:
-
A Biological Heart Age pre-test (VO₂, recovery rate, blood pressure response)
-
A 3D body composition scan measuring fat, lean mass, posture, and inside/outside changes
-
A grip strength test, a proven marker of longevity
These tests set your baseline — so you don’t just “feel” results, you can measure them inside and out.
In just 40 minutes per session, KardiKor blends treadmill intervals with resistance and core training. Your heart rate drives the system: every step, every rep, every breath fills the heart on screen. Stay in the 65% optimal heart zone, and you’ll literally watch your progress grow. The fuller your heart, the younger and stronger it becomes.
And with every heart you fill, $1 is donated to the fight against child trafficking — turning your effort into hope and protection for children in need.
After 30 days, we repeat all testing — and show you the difference: a younger biological heart age, improved body composition, and stronger grip strength. Real proof. Real transformation.
Tailored to every age, every level, every body. This isn’t just exercise. It’s science, play, measurable change, and meaningful impact rolled into one. KardiKor makes your workout a game — and the prize is longevity, health, and a chance to change the world.
Are you ready to fill your heart?
The KardiKor Workout
Each session lasts 40 minutes, broken into two rounds. You’ll spend 10 minutes on cardiovascular training followed by 10 minutes of resistance and core work, then repeat the cycle. Throughout the workout, your goal is simple: keep your effort in the 65% max heart rate zone and watch the on-screen heart fill up in real time. Once your heart is full, your workout is complete — a clear, powerful sign that you’ve given your body exactly what it needs.
Our Unique Approach
KardiKor isn’t just a workout — it’s a futuristic health experience. Each 40-minute session blends cardio and resistance training with a visual game that fills your heart on screen as you train in the optimal 65% zone. What makes it different is the science: every participant takes a pre-test and post-test measuring biological heart age through VO₂ max, recovery rate, and blood pressure response. This means you don’t just feel results — you see proof that your heart is literally getting younger, stronger, and healthier.
KardiKor 30-Day Experience
1. Baseline Testing
We start with your vitals, Biological Heart Age pre-test, a 3D body scan (inside & outside measurements), and grip strength test to set your baseline.
2. Learn the System
You’ll experience the 40-minute format: 10 minutes cardio + 10 minutes resistance & core, repeated twice. Your effort fills the on-screen heart as you train at ~65% HR.
3. Train for 30 Days
Work out 2–4 times per week, guided by the visual heart-fill. Stay in the zone, strengthen your heart, and build efficiency over time.
4. Post-Testing
At the end of 30 days, we repeat the Biological Heart Age test, 3D body scan, and grip test to measure progress.
5. Results & Next Steps
You’ll see your heart younger, recovery stronger, and body composition improved — proof of change inside and out.
AI Heart Visual Fill Up
KardiKor Impact
❤️ Fill Your Heart. Save Theirs. ❤️
At KardiKor, every workout goes beyond personal health — it fuels change in the world. Each time you complete a session and fill your on-screen heart, $1 is donated to trusted organizations fighting child and human trafficking.
How it works: When you reach your heart-fill goal, a donation is triggered automatically. Contributions come from KardiKor, our members, and corporate sponsors.
Track your impact: Inside the KardiKor app, you’ll see exactly how many lives your workouts are helping protect — with real-time tallies and community progress updates.
Accountability & transparency: We partner with leading global organizations and publish regular impact reports, so you know every heartbeat is making a difference.
This is more than exercise. It’s science, transformation, and freedom — one heartbeat at a time.
.png)
❤️ “Fill Your Heart. Save Theirs.”❤️